Red Tilapia

Red Tilapia (oreochromis spp)
Presentation: WR
Size:300-500 | 500-800 | 800+

Product Description:

Nutritional Composition of Red Tilapia (Per 100g Edible Portion)

Nutrient Component	Content/Composition	Nutritional Characteristics	Health Benefits
Protein	18.4g	High-quality protein with 9 essential amino acids Digestibility >95%	Promotes tissue growth & repair Supports muscle development
Fat	1.5g (ω-3 accounts for 35%)	60% monounsaturated fatty acids 30% polyunsaturated fatty acids	Reduces LDL cholesterol Prevents atherosclerosis
Vitamins	Vitamin A 120IU Vitamin E 1.2mg B-complex vitamins	Fat-soluble vitamins Water-soluble vitamins	Enhances visual acuity Neutralizes free radicals Facilitates energy conversion
Minerals	Calcium 50mg Phosphorus 200mg Potassium 380mg Selenium 22μg	Electrolyte balance complex Trace element synergy	Strengthens bone matrix Regulates nerve impulses Boosts immune response

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